Natural Health

Photo by stefanpinto Bodybuilding supplements consists of various substances including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters and are taken by body builders and sports persons to help with building muscle or to accelerate fat loss. Bodybuilding supplements are also used for improving sports performance.

But do you really need supplements to gain muscles fast?

The simple answer is Yes. For most people Body building supplements are absolutely necessary

Each supplement has its own benefits and most importantly with today’s poor diet you will probably not be getting enough of them through your normal meals. This is the primary reason why you need supplementation.

What supplements do you need?

1. Protein: this is the most important supplement for muscle growth

Protein helps you gain muscles. It is the one supplement every bodybuilder uses. Typically you need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. Note: This is a lot of protein, more than most people will get from their meals alone

Kinds of protein

Amino acids & Branched chain amino:

You can supplement individual amino acids, but usually a good protein powder is sufficient. Protein is metabolized into amino acids by our bodies anyway. But if you do wish to try individual Amino Acids the best are leucine, isoleucine and valine. These are called branched chain amino acids and they promote resistance to muscle breakdown.

Soy protein, a naturally occurring complete protein may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders, however egg protein is preferred as it is also a complete protein. Casein, a rich protein source of the amino acid glutamine is preferred as it contains casomorphine additionally, which releases amino acids at regular intervals.

Protein powders are available for supplement shop and from many online from stores such as Bulk Nutrition. As stated they the most essential part in your routine for building muscles, after all muscles are primarily made of protein. Protein also helps us in repairing and growth of muscles.

In addition to protein you may wish to also take these:

2. Creatine – this can increase muscle volume. It will also improve your sporting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain

3. Glutamine Supplements – Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.

4. Multi Vitamins / Minerals Supplement – Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.

Unless you are considering becoming a competitive bodybuilding, these four are probably the only supplementation you will need to help you gain bigger muscles fast.

For Bodybuilding supplements Australia visit the bulk nutrition store. Offering discount protein powder and supplements at low prices.

100% Pure Creatine Monohydrate Powder

Creatine Monohydrate Powder (Twinpack)

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Do not know what to look for in a protein supplement? Can’t decide on the the best source of protein in your diet? Whether it is eggs, beef, whey protein, casein protein or soy protein, you might like to learn more on which of these products are best for your needs.

The Biological Value (BV for short)

The Biological Value measures how well the body can absorb and utilize a protein. The higher the BV of the protein used, the more nitrogen the body can absorb, utilizes and retains. For example, beef rates at 80 whereas bean proteins only rate at 49.

The Net Protein Utilization (NPU for short)

This is the amount of amino acids converted to protein by the body compared to the amount of amino acids from protein that was consumed. A percentage value of 100 means that the body uses 100% of the protein provided. For instance, whey isolate has 100% NPU value versus tofu at 64%.

The Protein Efficiency Ratio (PER for short)

A measure of the nutritive value of proteins carried out on young growing animals (mainly lab rats). It is defined as the weight gain per gram of protein eaten. The U.S. Food and Drug Administration uses the PER as its basis for the U.S. recommended daily allowance for protein shown on food labels.

The Amino Acid Score (AAS for short)

AAS is a measure of the actual amounts of individual amino acids in a protein, relative to a reference protein. This form of measurement does not indicate whether the protein is digestible or not. One or more values mean that the food contains essential amino acids that humans require. Example: Wheat flour Lysine (21), threonine (54), tryptophan (72), valine (75)

Protein Digestibility Corrected Amino Acid Score or PDCAAS

This makes a correction for the shortcomings of the simple AAS and PER described before. It evaluates food protein property based on the needs of humans (rather than rats) and measures it based on the amino acid requirements adjusted for digestibility of a 2- to 5-year old child (determined the most nutritionally-demanding age group). A protein with a low score of 25% PDCAAS, means that the food provides only 25% of protein synthesis for the human body, such as wheat gluten (.25).

Essential and Non-Essential Amino Acids

Essential amino acids are amino acids that cannot be made by the body. Therefore, they have to be provided for in the diet.

Glutamine

Glutamine is a non-essential amino acid. It increases muscle cell volume and growth hormone levels. This leads to the muscle using fatty acids for fuel rather than blood sugar. Your body also uses glutamine to transport nitrogen to your tissues. I recommend consuming 3 to 5 grams of glutamine, 3 times per day if you are looking to build muscle. Look for proteins with high concentrations of glutamine.

Arginine – non-essential

A non-essential amino acid that thwarts both physical and mental fatigue, arginine stimulates the pituitary glands to secrete human growth hormone. It has the ability to produce nitric oxide, hence, increasing blood flow and delivering more nutrients to the muscles for muscle development. Arginne has been found to improve immune system responses to bacteria. Studies indicate arginine supplements show promising results in increasing lipid metabolism.

An incomplete protein source lacks one or more of the essential amino acids whereas a complete source contains all the essential amino acids. Of the 21 standard amino acids, ten are essential and need to be included in ones diet. These amino acids are either oxidized to urea and carbon dioxide as a source of energy or used to synthesize proteins and other biomolecules.

In some situations, such as puberty or early development, pregnancy or lactation, injury or simply building muscle, a diet that contains adequate amounts of amino acids (especially the essential ones) is particularly important. If you are considering protein supplements for muscle building, choose one that scores high in several of the standards mentioned above. It is also important to consume lean meats, low-fat dairy products and plants rich in proteins for a complete source of amino acids.

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